Outside

One of the best ways to reduce anxiety is to get outside. Unfortunatley people spend 25% less time outside than they did 20 years ago. Spending only 30 mins a week in a park reduces reports of high blood pressure by 9% and risk of depression by 7%. The best tip is to combine movement with nature to get the best of both worlds. People report that being out in nature improves the following.
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- Relaxation
- Time Out/ Freedom
- Enjoyment
- Connection
- Sensory Engagement
- Healthy Perspective